Where do I start?

Sarah snaps at her husband over something small—dirty dishes. He pulls away, frustrated that she’s “always overreacting.” She feels unseen and unloved, but can’t explain why. He feels attacked and withdraws. Both are hurt, both feel alone, and neither understands how such a small thing turned into a wall between them.

This is not just about dishes. It’s about the hidden patterns built long ago. 

Does this sound familiar?

Most people seek therapy because of relational disturbances—conflict, disconnection, or painful ruptures with those they love most.

These struggles often come from:

• Family of Origin Patterns – behaviors and defenses learned in childhood.
• Unmet Needs – every child longs to be seen, known, and loved.
• Protective Postures – without realizing it, children develop defenses to survive.
• Adult Impact – years later, those protective patterns resurface in adult relationships, often causing conflict and distance.

To live authentically and remain connected in relationships, we must learn to:

• Understand what it means to be human.
• Recognize emotional and relational patterns.
• Identify stress responses and defensive behaviors.
• Develop emotional regulation.
• Practice staying present and undefended in relationships.